Photo: Thought Catalog
Easy Avocado Spread
4 ingredients
10 min
1 1/4 cups
openrecipes
"Avocados and dry ranch dressing make a delicious substitute for boring mayonnaise. Adds a zing to sandwiches and veggies."
Estimated Nutrition (whole recipe, rough)
403
Calories
10g
Protein
35g
Fat
18g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Egg | 1 large egg (50g) | 78 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe avocados - peeled, pitted, and mashed
- 1 (1 ounce) package ranch dressing mix
- 2 tablespoons fresh lemon juice
- 1 tablespoon light mayonnaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes