Easy Baked Tempeh
8 ingredients
15 min + 25 min
2 servings
openrecipes
"This has to be one of the easiest recipes I have since the spices work with so many different ingredients. Potatoes also work well with this spice combination. Feel free to add or lessen the amount of spices to your personal taste! Enjoy!"
Estimated Nutrition (whole recipe, rough)
905
Calories
34g
Protein
38g
Fat
110g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Tempeh | 100g | 160 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons sunflower seed oil
- 2 tablespoons brewers' yeast
- 1 tablespoon dried oregano
- 1 tablespoon dried chives
- 2 teaspoons chopped fresh marjoram
- 2 teaspoons ground coriander
- 1 teaspoon salt
- 1 (8 ounce) package tempeh, cut into 1/2 inch squares
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes