Photo: Joanna Kosinska
Easy Berry Parfait
6 ingredients
30 min
6 servings
openrecipes
"This is a quick and easy way to top off any meal with the light taste of sweet berries. You can use fresh seasonal berries or the frozen ones work just as well. Top with a few berries and mint leaves for garnish."
Estimated Nutrition (whole recipe, rough)
371
Calories
23g
Protein
3g
Fat
68g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Frozen Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup blueberries
- 1/3 cup strawberries
- 1 (8 ounce) container frozen whipped topping, thawed
- 1/2 cup raspberries
- 1/2 cup blackberries
- 1 pint vanilla frozen yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes