Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
777
Calories
19g
Protein
20g
Fat
126g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Spelt | not in our table | 0 |
| Millet | not in our table | 0 |
| Water | not in our table | 0 |
| Safflower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup (90 grams) white spelt or all-purpose flour
- 1/4 cup (30 grams) ground millet or cake flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 4 egg whites
- 1/3 cup (66 grams) cane sugar
- 2 tablespoons honey
- 1/4 cup (2 ounces) water
- 2 tablespoons safflower oil
- 4 egg yolks
- 1 teaspoon vanilla extract
- 1 batch (about 1 cup)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes