Photo: Anna Pelzer
Easy Bean Salad
8 ingredients
10 min
12 servings
openrecipes
"An easy, delicious cold bean salad. A big hit at barbeques and football parties! Use any 3-bean combination. Red beans are also really nice in this salad!"
Estimated Nutrition (whole recipe, rough)
146
Calories
9g
Protein
1g
Fat
27g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (15 ounce) can garbanzo beans, drained and rinsed
- 1 (15 ounce) can cannellini beans, drained and rinsed
- 1 (8 ounce) can water chestnuts, drained and chopped
- 3/4 cup salsa
- 1/4 cup fat free French dressing
- 1/2 teaspoon garlic powder
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes