Photo: Lily Banse
Easy Barbeque Beef Tenderloin Steak
4 ingredients
2 servings
openrecipes
"This is a simple treatment for tender cuts. No long marinating, no complicated basting sauce - just the steak and a little garlic."
Estimated Nutrition (whole recipe, rough)
380
Calories
26g
Protein
29g
Fat
2g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (2 inch thick) steaks beef tenderloin
- 1 tablespoon olive oil
- 2 cloves crushed garlic
- 1 teaspoon meat tenderizer
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes