Photo: Anna Pelzer
Easy Black Bean Taco Salad
10 ingredients
15 min + 20 min
4 servings
openrecipes
"Perfect for busy nights! My family asks for this weekly. Optional add-ins: sliced avocado, guacamole, and black olives."
Estimated Nutrition (whole recipe, rough)
744
Calories
63g
Protein
29g
Fat
56g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Taco | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 envelope taco seasoning mix
- 3/4 cup water
- 1 (15 ounce) can black beans, drained
- 1 head romaine lettuce, shredded
- 1 (8 ounce) jar salsa
- 2 tomatoes, diced
- 2 cups shredded Mexican cheese blend
- 8 ounces sour cream
- 1 (10 ounce) bag tortilla chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes