Photo: Joseph Gonzalez
Easy Cajun Grilled Veggies
8 ingredients
10 min + 5 min
8 servings
openrecipes
"This is a quick and easy recipe that makes the BEST marinated grilled veggies! Serve them alone or on brown rice. The veggies may be marinated in plastic resealable bags, too."
Estimated Nutrition (whole recipe, rough)
180
Calories
2g
Protein
14g
Fat
12g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup light olive oil
- 1 teaspoon Cajun seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 1 tablespoon Worcestershire sauce
- 2 zucchinis, cut into 1/2-inch slices
- 2 large white onions, sliced into 1/2-inch wedges
- 2 yellow squash, cut into 1/2-inch slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes