Photo: Cala
Easy Broccoli Quinoa Soup
10 ingredients
10 min + 20 min
6 servings
openrecipes
"This kid-friendly soup is a tad sweet and, perhaps best of all, easy for little hands to spoon up without making a big mess."
Estimated Nutrition (whole recipe, rough)
1219
Calories
65g
Protein
31g
Fat
170g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1/2 onion, diced
- 2 cloves garlic, minced
- 2 cups broccoli florets
- 2 cups water
- 1 cup quinoa
- 2 cubes chicken bouillon
- 1 (12 fluid ounce) can fat-free evaporated milk
- 1 tablespoon all-purpose flour
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes