Photo: Lily Banse
Easy Chicken Skillet
10 ingredients
15 min + 15 min
4 servings
openrecipes
"Quick and easy stir-fry chicken skillet with ramen noodles for when you don't really feel like cooking, but want something homemade."
Estimated Nutrition (whole recipe, rough)
428
Calories
38g
Protein
18g
Fat
29g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon canola oil
- 3 skinless, boneless chicken breast halves - trimmed and cut into large pieces
- 1 1/2 cups water
- 2 (3 ounce) packages chicken-flavored ramen noodles, broken into pieces
- 2 cloves garlic, crushed
- 1 red bell pepper, chopped
- 1 cup frozen broccoli
- 4 bunches green onions, chopped
- 1 tablespoon dried parsley
- 1 tablespoon soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes