Photo: Lily Banse
Easy Chicken and Broccoli
6 ingredients
25 min
4 servings
openrecipes
"Best-loved comfort food that fits busy schedules."
Estimated Nutrition (whole recipe, rough)
605
Calories
49g
Protein
20g
Fat
59g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound boneless skinless chicken breasts, cut into chunks
- 3 cups frozen broccoli florets
- 1 (10 ounce) can condensed cream of mushroom soup
- 1 (10 ounce) can water
- 1 1/2 cups instant white rice, uncooked
- 1 cup KRAFT Shredded Three Cheese with a Touch of PHILADELPHIA
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes