Photo: Cecilia Par
Easy Chip Dip
3 ingredients
5 min
1 cup
openrecipes
"This quick recipe uses only 3 ingredients to make a flavorful dip that's perfect for nachos or potato chips."
Estimated Nutrition (whole recipe, rough)
242
Calories
18g
Protein
14g
Fat
11g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup sour cream
- 1/4 cup salsa
- 1 (1.8 ounce) packet dry vegetable soup mix
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes