Photo: Elle Hughes
Easy Crabmeat Enchiladas
6 ingredients
15 min + 20 min
6 servings
openrecipes
"I developed this recipe while on a diet. It's absolutely delicious and at the same time, low in fat! Easily doubled to accommodate larger groups."
Estimated Nutrition (whole recipe, rough)
888
Calories
43g
Protein
14g
Fat
147g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Tortilla | 1 medium flour (45g) | 140 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces imitation crabmeat, flaked
- 1/4 cup low-fat sour cream
- 1/2 onion, chopped
- 1 (10 ounce) can enchilada sauce
- 1/4 cup skim milk
- 6 (8 inch) low-fat flour tortilla
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes