Photo: Cala
Easy Creamy Crab and Asparagus Soup
11 ingredients
20 min + 35 min
6 servings
openrecipes
"Creamy soup with crab, potatoes, and asparagus. I made this on a whim one Sunday when crabmeat was on sale at the store. It comes together quickly and is very tasty! You could easily replace the asparagus with another vegetable with equally good results."
Estimated Nutrition (whole recipe, rough)
465
Calories
21g
Protein
12g
Fat
73g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices bacon, diced small
- 1/2 cup minced onion
- 1 clove garlic, crushed
- 1/2 cup yellow bell pepper, diced
- 1 cup diced potato
- 3/4 cup asparagus, trimmed and cut into 1/4-inch pieces
- 8 ounces crabmeat
- 2 cups skim milk
- 1 cup half-and-half
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes