Photo: Anna Pelzer
Easy Egg Salad
6 ingredients
10 min
8 servings
openrecipes
"Great for lunch. Easy to make. Try on wheat bread with lettuce and tomato!"
Estimated Nutrition (whole recipe, rough)
223
Calories
25g
Protein
6g
Fat
17g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 hard-cooked eggs, chopped
- 1/4 cup plain fat-free yogurt
- 1 tablespoon parsley flakes
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes