Photo: Anna Pelzer
Spicy Tomato, Pepper, Cucumber, Mint, and Parsley Salad
15 ingredients
4 to 6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
234
Calories
5g
Protein
14g
Fat
26g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Purslane | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Savory | not in our table | 0 |
| Sumac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 medium ripe fresh red tomatoes
- 1/2 English cucumber, quartered lengthwise and finely sliced
- 1/2 cup tightly packed coarsely chopped purslane or arugula
- 2 scallions, including most of the green, thinly sliced
- 1 cup tightly packed coarsely chopped fresh flat-leaf parsley
- 3 tablespoons chopped fresh mint leaves
- 1 to 2 tablespoons chopped fresh thyme or savory
- 2 to 4 jalapeño chiles, seeded and finely diced
- 2 tablespoons capers, preferably salt-packed, rinsed well and drained (optional)
- 3 tablespoons fruity extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 tablespoon balsamic vinegar
- 2 teaspoons grated lemon zest
- Sea salt and freshly ground black pepper
- Pinch of sumac (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes