Photo: Joseph Gonzalez
Easy Egg White Omelet
6 ingredients
10 min + 10 min
4 servings
openrecipes
"This is my go-to breakfast every morning. Fast, easy, foolproof, customizable, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich."
Estimated Nutrition (whole recipe, rough)
174
Calories
11g
Protein
6g
Fat
20g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 2 tablespoons chopped onion
- 2 tablespoons chopped green bell pepper
- 2 tablespoons chopped mushrooms
- salt and ground black pepper to taste
- 1 (32 ounce) container refrigerated pasteurized egg white substitute (such as Egg Beaters Whites®)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes