Photo: Emiliano Vittoriosi
Easy Indian Curried Lamb
11 ingredients
15 min + 1 hr 10 min
4 servings
openrecipes
"Very tender and delicious. Can be simmered on stove top or placed in slow cooker for 6 to 8 hours. Add water for more sauce."
Estimated Nutrition (whole recipe, rough)
750
Calories
54g
Protein
51g
Fat
18g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons canola oil
- 1 onion, finely chopped
- 4 cloves garlic, crushed
- 1/2 teaspoon cumin seeds, or to taste
- 1 pound lamb stew meat, cubed
- 3 tablespoons tomato paste
- 2 teaspoons ground coriander
- 2 teaspoons salt, or to taste
- 2 teaspoons garam masala
- 1 1/2 teaspoons ground turmeric
- 1 teaspoon red chile powder, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes