Photo: Lily Banse
Easy Italian Chicken
6 ingredients
8 servings
openrecipes
"Easy, best ever garlic Italian chicken! If desired, serve with plain white rice and a green vegetable such as broccoli or green beans."
Estimated Nutrition (whole recipe, rough)
296
Calories
32g
Protein
18g
Fat
2g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 chicken legs, halved
- 4 cloves garlic
- 1 tablespoon crushed red pepper flakes
- 1 tablespoon vegetable oil
- salt to taste
- 1/2 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes