Photo: Lars Blankers
Easy Lentils Side Dish
10 ingredients
15 min + 35 min
4 servings
openrecipes
"This great side dish is a family recipe and goes great with rice and any meat."
Estimated Nutrition (whole recipe, rough)
406
Calories
17g
Protein
1g
Fat
86g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Green Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup lentils
- 2 cups water
- 1 potato, peeled and cubed
- 1 red bell pepper, chopped
- 1 onion, chopped
- 2 tablespoons minced garlic
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped green onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes