Photo: Element5 Digital
Easy Mango Banana Smoothie
4 ingredients
10 min
8 servings
openrecipes
"As a babysitter, I always look for quick, easy, healthy, and delicious recipes. Here is a great one!"
Estimated Nutrition (whole recipe, rough)
465
Calories
28g
Protein
10g
Fat
70g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 mangos - peeled, seeded, and sliced
- 2 bananas
- 2 cups vanilla yogurt
- 2 cups milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes