Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
761
Calories
40g
Protein
38g
Fat
66g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1/4 cup chopped pecans
- 1 cup long-grain rice
- 2 tablespoons finely diced shallots
- 1 tablespoon finely diced carrot
- 1/4 teaspoon fine sea salt
- 1/8 teaspoon freshly ground black pepper
- 2 cups chicken stock
- 1 tablespoon thinly sliced green onions, white and green parts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes