Photo: Tyrrell Fitness And Nutrition
Easy Marinated Vegetables
6 ingredients
4 servings
openrecipes
"Serve these marinated vegetables as a salad or as an appetizer. Optional add ins include: pitted Greek olives, cubes of feta cheese, and thin slices of Maui or Walla Walla onion."
Estimated Nutrition (whole recipe, rough)
127
Calories
6g
Protein
1g
Fat
27g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups broccoli florets
- 1 1/2 cups cauliflower florets
- 1 green bell pepper, cut into 1 inch pieces
- 1 cucumber - peeled, seeded and chopped
- 1 carrot, coarsely chopped
- 1/4 cup Italian-style salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes