Photo: Anna Pelzer
Easy Salmon Brown Rice Pasta Salad
12 ingredients
20 min + 10 min
8 servings
openrecipes
"This is a unique twist using brown rice pasta instead of ordinary wheat. This brightly colored tasty salad has wild Alaskan salmon, cherry tomatoes, avocado, fresh spinach, and a variety of other veggies. It is so easy to make. Chill in fridge and then serve!!!"
Estimated Nutrition (whole recipe, rough)
1099
Calories
44g
Protein
38g
Fat
151g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cherry | 1 cup (138g) | 87 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Chive | 1 tbsp (3g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces dried brown rice pasta
- 1 (10 ounce) package frozen peas
- 2 cups packed fresh spinach, chopped
- 1 (14.75 ounce) can salmon, drained and flaked
- 1 (8 ounce) bottle Italian-style salad dressing (such as Annie's Lemon and Chive Dressing®)
- 1/2 cup finely chopped carrots
- 3/4 cup red cherry tomatoes
- 3/4 cup yellow cherry tomatoes
- 1/4 cup chopped fresh cilantro
- 1 ripe avocado, peeled and sliced
- 1 tablespoon lemon juice
- 1/2 jalapeno pepper, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes