Photo: Pille R. Priske
Easy Seasoned Beans and Rice
7 ingredients
10 min + 30 min
5 servings
openrecipes
"This flavorful dish is seasoned with cumin, onion, and green pepper . . . it transforms plain beans and rice into a family favorite recipe."
Estimated Nutrition (whole recipe, rough)
572
Calories
46g
Protein
5g
Fat
83g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 3/4 cups Swanson® Chicken Broth (Regular, Natural Goodness® or Certified Organic)
- 1/2 teaspoon ground cumin
- 1/8 teaspoon ground black pepper
- 1 medium onion, chopped
- 1 small green pepper, chopped
- 3/4 cup uncooked regular long-grain white rice
- 1 (15 ounce) can kidney beans, rinsed and drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes