Photo: Jonas Ducker
Easy New Zealand Squares
9 ingredients
20 min + 30 min
9 servings
openrecipes
"Chewy, sweet, wonderful treat from my mother-in-law."
Estimated Nutrition (whole recipe, rough)
967
Calories
16g
Protein
40g
Fat
136g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Dates | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup all-purpose flour
- 1 cup flaked coconut
- 1 cup chopped dates
- 1/2 cup white sugar
- 1 teaspoon baking powder
- 1/4 cup butter
- 1 tablespoon golden syrup
- 1 teaspoon vanilla
- 1/4 cup flaked coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes