Photo: Cala
Easy Spinach Lentil Soup
14 ingredients
15 min + 1 hr 5 min
6 servings
openrecipes
"This lentil soup is easy and delicious. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love."
Estimated Nutrition (whole recipe, rough)
721
Calories
52g
Protein
22g
Fat
83g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentils | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 strips bacon, chopped
- 1 cup shredded carrots
- 1 large onion, chopped
- 1 teaspoon olive oil
- 6 cups chicken broth
- 3 cups water
- 1 cup salsa
- 16 ounces dried lentils, rinsed
- 1 bay leaf
- 1 teaspoon ground cumin
- 1 teaspoon dried rosemary
- salt and ground black pepper to taste
- 1 (10 ounce) package fresh spinach, torn
- 1 cup cubed potatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes