Photo: Anna Pelzer
Easy Tofu Salad with Tuna and Watercress
10 ingredients
15 min + 5 min
6 servings
openrecipes
"Fresh tofu salad with a sesame, garlic and soy sauce dressing."
Estimated Nutrition (whole recipe, rough)
499
Calories
33g
Protein
32g
Fat
22g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Radish | 1/2 cup (58g) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Watercress | 1 cup (34g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups bean sprouts
- 1 (12 ounce) package soft tofu, drained and cut into 1/2-inch cubes
- 2 (6 ounce) cans tuna, drained
- 1 bunch watercress, chopped
- 2 tomatoes, cubed
- 1/4 cup Japanese pickled radish (optional)
- 1/2 cup chopped onion
- 4 cloves garlic, thinly sliced
- 1/4 cup sesame oil
- 1/2 cup soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes