Photo: Caroline Attwood
Easy Tilapia
9 ingredients
15 min + 15 min
2 servings
openrecipes
"This is a delicious fish made with capers, tomatoes, butter, and white wine that can be used with any fish you like. My husband loves this dish!"
Estimated Nutrition (whole recipe, rough)
523
Calories
25g
Protein
39g
Fat
16g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (3 ounce) fillets tilapia fillets
- 2 tablespoons olive oil
- salt and pepper to taste
- 1 lemon, halved
- 1/2 cup white wine
- 2 tomatoes, seeded and chopped
- 3 tablespoons capers
- 1 cup asparagus spears, trimmed and cut in half
- 3 tablespoons butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes