Photo: Sara Cervera
Easy Vegetarian Stroganoff
9 ingredients
5 min + 10 min
6 to 8 servings
openrecipes
"Fast and delicious, great over noodles, baked potato, or rice."
Estimated Nutrition (whole recipe, rough)
522
Calories
12g
Protein
36g
Fat
43g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) package textured vegetable protein
- 2 (10.75 ounce) cans condensed cream of mushroom soup
- 1 (6 ounce) can sliced mushrooms, drained
- 2 tablespoons minced onion
- 1 tablespoon garlic powder
- 1 tablespoon seasoning salt
- 2 1/2 cups water
- 1 cup rolled oats
- 1 tablespoon olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes