Photo: Joseph Gonzalez
Easy Veggie Samosas
7 ingredients
20 min + 25 min
18 samosas
openrecipes
"Quick vegetarian samosas with a curried garbanzo bean filling. You can adjust the amount of curry paste according to your taste."
Estimated Nutrition (whole recipe, rough)
713
Calories
15g
Protein
15g
Fat
130g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple Juice | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Bean | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1/2 cup chopped onion
- 3 (19 ounce) cans garbanzo beans, drained
- 2 tablespoons curry paste
- 1/2 cup apple juice
- 3 sheets frozen puff pastry, thawed
- 1/4 cup all-purpose flour for dusting
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes