Photo: Lily Banse
Easy Weeknight Chicken Parmesan
7 ingredients
10 min
4 servings
openrecipes
"This easy chicken parmesan dish will be a hit with your entire family. Boneless chicken breasts are breaded and fried, then stewed until tender in a garlic and tomato sauce, and topped with mozzarella cheese."
Estimated Nutrition (whole recipe, rough)
841
Calories
62g
Protein
19g
Fat
102g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces uncooked spaghetti
- 1/3 cup Progresso® Italian style panko crispy bread crumbs
- 1/3 cup shredded Parmesan cheese
- 4 boneless skinless chicken breasts, flattened slightly
- 2 cloves garlic, finely chopped
- 1 (18 ounce) can Progresso™ Recipe Starters™ fire roasted tomato cooking sauce
- 1 cup shredded mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes