Photo: Pille R. Priske
Easy Wakame Brown Rice
8 ingredients
10 min + 45 min
4 servings
openrecipes
"I threw this together in a hurry one day and loved the way it came out. It's simple, wholesome, and that little bit different. You can get dried wakame seaweed in health food or Asian specialty stores. Serve warm or cold."
Estimated Nutrition (whole recipe, rough)
548
Calories
7g
Protein
34g
Fat
58g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wakame | not in our table | 0 |
| Seaweed | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/4 cups water
- 1 cup brown rice
- 1 tablespoon butter (optional)
- 1 teaspoon salt (optional)
- 1 tablespoon dried wakame seaweed flakes
- 2 cups water
- 1 ripe avocado, diced
- 2 teaspoons toasted sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes