Photo: Ernest Porzi
Lemon Mint Braised Artichokes
7 ingredients
Makes 8 (first course) servings
openrecipes
Estimated Nutrition (whole recipe, rough)
197
Calories
5g
Protein
14g
Fat
19g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lemons, halved
- 8 large artichokes with long stems
- 1/4 cup fresh lemon juice
- 3 cups water
- 1/3 cup extra-virgin olive oil
- 5 tablespoons chopped mint, divided
- 3 garlic cloves, minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes