Eden's Nectar Bourbon Chicken
"An aromatic and savory mango and peach grilled chicken dish bolstered with bourbon. This recipe is not a quick fix for dinner. I usually prepare my marinade around noon so that dinner is ready right around 6 pm. There are a lot of variables with grilling, ensure you have the proper amount of coals and it is the proper temp or you will mess this dish up."
Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bourbon Whiskey | 1/2 oz (15ml) | 33 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cedar | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 fresh peach - peeled, pitted and diced
- 1 mango - peeled, seeded and diced
- 2 cloves garlic
- 1 tablespoon chopped fresh rosemary
- 1/2 teaspoon chopped fresh thyme
- 1 tablespoon brown sugar
- 1 teaspoon ground black pepper
- 2 tablespoons good quality bourbon whiskey (such as Maker's Mark®)
- 1 tablespoon extra-virgin olive oil
- 1 1/2 teaspoons white wine vinegar
- 4 skinless, boneless chicken breast halves
- 1 untreated cedar plank, soaked in water for 2 hours