Photo: Eaters Collective
Egg Sandwich
5 ingredients
1 min + 4 min
1 sandwich
openrecipes
"A delicious microwave egg and cheese sandwich on toast."
Estimated Nutrition (whole recipe, rough)
425
Calories
24g
Protein
24g
Fat
30g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg
- 1 tablespoon milk
- 2 slices white bread
- salt and pepper to taste (optional)
- 1 slice American cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes