Photo: Pille R. Priske
Chinese stir-fried rice
13 ingredients
30 min + 2 hr
Serves 4
openrecipes
Equipment: You will also need a frying pan with a 10 inch (25.5 cm) base and a tight-fitting lid, plus a wok or another frying pan with a 10 inch (25.5 cm) base.
Estimated Nutrition (whole recipe, rough)
675
Calories
46g
Protein
23g
Fat
70g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1oz/25g Chinese dried shrimps
- ¼oz/5g Chinese dried mushrooms
- 1½ tbsp groundnut or other flavourless oil
- 1 small onion
- 4 rashers streaky bacon
- 2oz/50g peas
- 2 large eggs
- 2 spring onions
- 1 tablespoon Japanese soy sauce
- white basmati rice
- 1½ tsp teaspoons groundnut or other flavourless oil
- 1 small onion
- 1 rounded tsp salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes