Photo: Pille R. Priske
Egyptian Koshary
17 ingredients
15 min + 1 hr 35 min
4 servings
openrecipes
"This recipe is one of the most famous recipes in Egypt. It's a traditional food that is delicious and savory."
Estimated Nutrition (whole recipe, rough)
535
Calories
17g
Protein
16g
Fat
85g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 2 cups uncooked white rice
- 3 cups water
- 1 teaspoon salt
- 1 (16 ounce) package uncooked elbow macaroni
- 1 cup beluga lentils, soaked in water
- 1/2 teaspoon salt
- 1 tablespoon vegetable oil
- 5 onions, minced
- 2 cloves garlic, minced
- 3 tablespoons distilled white vinegar
- 4 ripe tomatoes, diced
- 1/2 cup tomato paste
- 1 1/2 teaspoons salt
- 1 teaspoon ground black pepper
- 2 1/2 teaspoons ground cumin
- 1/4 teaspoon cayenne pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes