Photo: K8
Elbows with Cauliflower and Brussels Sprouts
11 ingredients
10 min + 15 min
4 servings
openrecipes
"This healthy, comforting recipe uses PLUS multigrain pasta for added protein, fiber, and ALA Omega-3, and takes advantage of hearty wintry seasonal vegetables."
Estimated Nutrition (whole recipe, rough)
546
Calories
16g
Protein
36g
Fat
41g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 box Barilla PLUS Elbows
- 2 tablespoons extra virgin olive oil
- 1 small onion, diced
- 2 tablespoons butter
- 1 small carrot, diced
- 3 cups cauliflower, cut into small florets
- 1/2 pound Brussels sprouts, quartered
- 1/4 cup white wine
- 1/2 cup Parmigiano Reggiano cheese, grated
- 1 tablespoon parsley, chopped
- Salt and black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes