Photo: Sam Loyd
Elegant Lemon Pork Chop Bake
5 ingredients
10 min + 50 min
6 servings
openrecipes
"An easy, but elegant tasting way to prepare boneless pork chops. The 'sauce' is wonderful over rice. This dish makes both a great casual family dinner or an elegant company entree. No one guesses that ketchup is included!!"
Estimated Nutrition (whole recipe, rough)
328
Calories
29g
Protein
14g
Fat
21g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 (4 ounce) (1/2-inch thick) pork chops
- 1 lemon
- 3/4 cup ketchup
- 1/4 cup packed brown sugar
- 1 teaspoon white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes