Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
288
Calories
10g
Protein
20g
Fat
21g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 egg matzos, coarsely broken
- 4 large eggs
- 1/2 cup diced seeded tomato (1 small)
- 21/2 tablespoons olive oil
- 1 large fresh poblano chile, seeded, diced*
- 1/2 cup (lightly packed) fresh cilantro leaves
- 2 green onions, coarsely chopped
- 1 tablespoon fresh lime juice
- 2 teaspoons dried oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes