Photo: Priscilla Du Preez
Elk Shepherd's Pie
11 ingredients
30 min + 1 hr 10 min
1 - 9 inch pie
openrecipes
"This a savory dish filled with ground elk, an array of vegetables, and delicious mashed potatoes."
Estimated Nutrition (whole recipe, rough)
543
Calories
7g
Protein
31g
Fat
63g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Parsnip | 1/2 cup (78g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Elk | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large potatoes, peeled and cubed
- salt and pepper to taste
- 2 tablespoons butter
- 1/2 cup half-and-half cream
- 1/2 pound ground elk meat
- 1/4 teaspoon Italian seasoning
- 1 small onion, chopped
- 1 parsnip, peeled and diced
- 2 cups frozen mixed vegetables
- 1 tablespoon butter, melted
- 1/4 teaspoon garlic powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes