Photo: K8
Elijah's Phulourie
11 ingredients
30 min + 10 min
3 dozen
openrecipes
"These savory fritters are made with split pea flour and a blend of mild spices. An East Indian snack that goes well with mango chutney!"
Estimated Nutrition (whole recipe, rough)
701
Calories
19g
Protein
16g
Fat
119g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups split pea flour
- 1 cup self-rising flour
- 1/4 teaspoon baking powder
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin
- 1 teaspoon salt
- 3/4 cup water, or as needed
- 1/2 small onion, minced
- 2 1/2 cloves garlic, minced
- 1 green onion, chopped (green part only)
- 2 cups vegetable oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes