Photo: Eaters Collective
Ellie's Fresh Vegetable Sandwich
8 ingredients
15 min + 5 min
1 sandwich
openrecipes
"A delicious sandwich using fresh vegetables and adapted to my tastes from a sandwich offered at a local restaurant."
Estimated Nutrition (whole recipe, rough)
359
Calories
18g
Protein
10g
Fat
55g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Swiss Cheese | 1 oz (28g) | 108 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Salad Dressing | not in our table | 0 |
| Alfalfa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices whole wheat bread, toasted
- 2 tablespoons honey mustard salad dressing
- 1/2 cup alfalfa sprouts
- 2 slices tomato
- 1/4 cup chopped broccoli
- 2 tablespoons sliced fresh mushrooms
- 4 slices cucumber
- 1 slice Swiss cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes