Photo: Eaters Collective
Enchilada Pasta Bake
11 ingredients
10 min + 40 min
6 servings
openrecipes
"Mexican-inspired flavors of black beans, taco seasoning, and cilantro spice up this easy and colorful pasta casserole made with cooked chicken and Tex Mex-style shredded cheese."
Estimated Nutrition (whole recipe, rough)
806
Calories
56g
Protein
29g
Fat
80g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 1/2 cups medium pasta shells, uncooked
- 2 teaspoons oil
- 1 yellow onion, chopped
- 1 red pepper, chopped
- 1 (35 gram) package 40%-less-sodium taco seasoning mix
- 1 (14 ounce) can no-salt-added diced tomatoes, undrained
- 2 cups chopped cooked chicken
- 1 (14 ounce) can no-salt-added black beans, rinsed
- 3 green onions, thinly sliced, divided
- 1/3 cup chopped fresh cilantro, divided
- 2 cups KRAFT Tex Mex Shredded Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes