Photo: Lily Banse
English Roast Beef
15 ingredients
20 min + 3 hr
8 servings
openrecipes
"A pot roast that can't be beat! A blend of flavors you never would expect. This has become a favorite of my historical interpreter friends. Wine can be substituted for water in the roasting pan if you like."
Estimated Nutrition (whole recipe, rough)
873
Calories
41g
Protein
28g
Fat
110g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 pounds beef round roast
- salt and pepper to taste
- 2 tablespoons butter
- 1/2 cup water
- 1/2 teaspoon dried sage
- 1/2 teaspoon dried mint
- 1 medium onion, sliced (optional)
- 1 clove garlic, minced (optional)
- 1/8 teaspoon seasoning salt (optional)
- 1/8 teaspoon red pepper flakes (optional)
- 1 tablespoon butter
- 1 tablespoon all-purpose flour
- 1/2 cup cold water
- 1/4 teaspoon dried sage
- 1/4 teaspoon dried mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes