Photo: Tyrrell Fitness And Nutrition
Erik's Cheesy Cauliflower Casserole
6 ingredients
15 min + 25 min
6 servings
openrecipes
"A delicious low-carb comfort food! Mashed cauliflower combined with lowfat ingredients make you feel as though you are splurging on this mouth-watering side dish."
Estimated Nutrition (whole recipe, rough)
673
Calories
74g
Protein
32g
Fat
22g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bacon | 1 slice cooked (8g) | 43 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cauliflower, cut into florets
- 8 slices turkey bacon
- 1 (8 ounce) package fat-free cream cheese, softened
- 1/2 cup reduced-fat sour cream
- 1/4 cup lowfat cottage cheese
- 1 1/2 cups shredded reduced-fat Cheddar cheese, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes