Photo: Chiara Conti
Spinach with Garbanzo Beans
7 ingredients
15 min + 10 min
4 servings
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Watch how to make this top-rated Spanish recipe.
Estimated Nutrition (whole recipe, rough)
182
Calories
3g
Protein
14g
Fat
13g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 4 cloves garlic, minced
- 1/2 onion, diced
- 1 (10 ounce) box frozen chopped spinach, thawed and drained well
- 1 (12 ounce) can garbanzo beans, drained
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes