Photo: Cala
Escarole and Bean Soup
6 ingredients
10 min + 35 min
6 servings
openrecipes
"This soup is garlicky with the option of Adobo spice which can be found in specialty supermarket. Shred Italian cheese on top if you like."
Estimated Nutrition (whole recipe, rough)
340
Calories
41g
Protein
4g
Fat
35g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cloves garlic, minced
- 1 sweet onion, chopped
- 2 (15 ounce) cans navy beans
- 1 quart chicken broth
- 1 teaspoon adobo seasoning (optional)
- 4 cups chopped escarole
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes