Photo: Anna Pelzer
Evacuation Tuna & Pasta Salad
12 ingredients
20 min + 10 min
8 servings
openrecipes
"Living on the coast we are sometimes forced to evacuate during hurricane season. Put this pasta salad in a covered container, and throw it in the cooler. It's a full meal in one bowl. It's easy to serve. Spoon it up into a cup and eat it in the car, camper, or in our case, a motel room! That's why we call it Evacuation Tuna & Pasta Salad."
Estimated Nutrition (whole recipe, rough)
795
Calories
51g
Protein
30g
Fat
80g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups rotelle pasta
- 3 hard-cooked eggs, chopped
- 1 (12 ounce) can tuna, drained and flaked
- 3/4 cup shredded Cheddar cheese
- 3/4 cup chopped celery
- 1/4 cup finely chopped onion
- 1/2 cup roasted red peppers, drained and chopped
- 1 (8 ounce) can lima beans, drained
- 3/4 cup mayonnaise
- 1/2 lemon, juiced
- 1/2 teaspoon paprika
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes